Back pain is a very common complaint in today's world. Back pain is one of the most common medical problems, affecting 8 out of 10 people at some point of time during their lives. The lumbar area is the most common area for pain, as it supports most of the weight in the upper body. Lower back pain is a very common problem for computer users and research shows that over 80% of people who use their computer for more than 4 hours suffer from low back pain. We spend long hours working in front of the computer, sitting in front of the TV or sleeping in the wrong position and forget about our posture and back pain issues.